Armor 321
Armor 321 is a fitness company dedicated to creating accessible, adaptive, inclusive, and evidence-based fitness programs designed specifically for seated athletes and standing partners.
Our App
The fitness programs focus on upper body progressive resistance training, core strengthening, and cardiovascular endurance while providing a comprehensive workout plan that improves strength, stability, and mobility.
- Programs created by Taylor Huseby, Doctor of Physical Therapy and certified Adaptive and Inclusive Trainer
- Workout at your convenience, at home, in the gym or while traveling
- Recommendations and resources to help you on your journey
Armor 321
Armor 321 is a fitness company dedicated to creating accessible, adaptive, inclusive, and evidence-based fitness programs designed specifically for seated athletes and standing partners.
Our App
The fitness programs focus on upper body progressive resistance training, core strengthening, and cardiovascular endurance while providing a comprehensive workout plan that improves strength, stability, and mobility.
- Programs created by Taylor Huseby, Doctor of Physical Therapy and certified Adaptive and Inclusive Trainer
- Workout at your convenience, at home, in the gym or while traveling
- Recommendations and resources to help you on your journey
Membership Perks
What to expect when you workout with Armor 321
Beginner Dumbbell Program
In-home follow-along and at the gym options, to build your foundation.
Int/Adv Dumbbell Program
In-home follow-along and
at the gym options, to advance your strength and endurance.
Inclusive Workouts
Accessible, adaptive, and inclusive fitness programs for seated athletes and standing partner.
Evidence-Based Programs
Fitness routines developed from evidence-based research.
Nutrition and Recipes
Nutrition tips and recipe recommendations provided by a Registered Dietician.
Video Tutorials
Follow-along videos model and cue correct movement of each exercise.
Community Support
Join a supportive and motivating community.
Progress Tracking
Track your weights, times, and notes to monitor progress in the app.
Membership Perks
Here’s what to expect when you workout with Team Armor 321
Beginner Dumbbell Program
In-home follow-along and at the gym options, to build your foundation..
Int/Adv Dumbbell Program
In-home follow-along and
at the gym options, to advance your strength and endurance.
Inclusive Workouts
Accessible, adaptive, and inclusive fitness programs for seated athletes and standing partner.
Evidence-Based Programs
Fitness routines developed from evidence-based research.
Nutrition and Recipes
Nutrition tips and recipe recommendations provided by a Registered Dietician.
Video Tutorials
Follow-along videos model and cue correct movement of each exercise.
Community Support
Join a supportive and motivating community.
Progress Tracking
Track your weights, times, and notes to monitor progress in the app.
Get Real Results
Based on a 3-week Pilot Study of the Dumbbell Program, Seated Athlete participants reported:
- 44.4% experienced an improvement in mobility
- 22.2% experienced a reduction in pain and discomfort
- 10.5% increase in quality of life
What People Are Saying
athletes (rotator cuff especially).
better overall!
focus for improvement there was huge.
different and needed!”
Frequently Asked Questions
Find answers to some of the most commonly asked questions
Who is Armor 321 for?
Armor 321 fitness programs are designed specifically to meet the needs of seated athletes. Each fitness program also provides a side-by-side standing option so seated athletes and standing partners can work out together. The fitness programs focus on upper body progressive resistance training, core strengthening, and cardiovascular endurance while providing a comprehensive workout plan that improves strength, stability, and mobility. Armor 321 offers beginner and intermediate/advanced programs to meet a variety of fitness levels.
Who designed the fitness programs for Armor 321?
Armor 321 fitness programs are designed by a Doctor of Physical Therapy (DPT) with a board-certified Orthopaedic Clinical Specialist (OCS) and additional certification as an Adaptive and Inclusive Trainer (AIT). In addition, the fitness programs are reviewed by external Doctors of Physical Therapy (DPTs) to ensure best practice fitness programming.
How can I start my fitness journey with Armor 321?
Subscribe and download the Armor 321 App to access our adaptive, inclusive, and evidence-based fitness programs. The app also provides resources for nutrition and wellness, progress tracking, and community support.
What is the cost for a subscription?
Annually:
$99.99/year ($8.33/month) with First 7 days FREE!
Monthly:
$14.99/month with First 7 days FREE!
Are You Ready to Armor Up and Get Fit?
Start your free trial today!
What if I decide this program isn’t for me?
The first seven days are a free trial, and you can cancel anytime during that period and not be charged.
